About “Feeling Good”
Feeling Good: The New Mood Therapy is a book written by David D. Burns, first published in 1980. It introduced cognitive behavioral therapy to a wider audience. The book focuses on helping readers recognize and change negative thought patterns that affect their mood. It provides practical techniques for improving mental well-being. The work played a key role in making CBT more accessible to the public. It remains a significant contribution to the field of mental health. (Summary adapted from Wikipedia, CC BY-SA 4.0.)
Book details
- Published
- 1980
Some summaries adapted from Wikipedia, CC BY-SA 4.0.