About “South Beach Diet”
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may include sensible elements but promises benefits not backed by supporting evidence or sound science. (Summary adapted from Wikipedia, CC BY-SA 4.0.)
Some summaries adapted from Wikipedia, CC BY-SA 4.0.