The Easy Way to Stop Smoking

About “The Easy Way to Stop Smoking”

The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr, first published in 1985. The book provides methods to help people quit smoking. It has been supported by several clinical studies, including two randomized controlled trials. The book is the basis for in-person seminars that are now used by the National Health Service and local stop smoking services. A newer version of the method is available in a book titled Allen Carr's Easyway to Quit Smoking, as well as a version for vaping. (Summary adapted from Wikipedia, CC BY-SA 4.0.)